-
Why ultra-processed diets make you gain fat even without extra calories
24 Sep 2025
• 1 min read
Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their ho...
-
Want a younger brain? Harvard researchers say eat like this
24 Sep 2025
• 1 min read
Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS...
-
Scientists uncover exercise’s secret hunger-busting molecule
24 Sep 2025
• 1 min read
Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac...
-
How dehydration secretly fuels anxiety and health problems
24 Sep 2025
• 1 min read
Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortis...
-
Hardly anyone uses this surprisingly simple fix for high blood pressure
24 Sep 2025
• 1 min read
Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Am...
-
September 2025
19 Sep 2025
• 1 min read
Brain Scan Measures Aging Rate Tension Headaches, Migraine, and More : When Headaches Disrupt Your Life Probing Aspirin’...
-
Doctors warn of a stealth opioid 20x more potent than fentanyl
19 Sep 2025
• 1 min read
Nitazenes, a powerful and largely hidden class of synthetic opioids, are quickly becoming a deadly factor in the overdos...
-
Could plastic in your food be fueling Azheimer’s?
19 Sep 2025
• 1 min read
Plastic particles from everyday items like Styrofoam cups and take-out containers are finding their way into the brain, ...
-
Beet juice secretly helps older adults lower blood pressure in just two weeks
19 Sep 2025
• 1 min read
Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, accordin...
-
August 2025
19 Sep 2025
• 1 min read
Home Test Kits Boost Screening for Cervical Cancer Keep Your Lungs Healthy : Defend Against Chronic Lung Diseases Discov...
-
The next Ozempic: A 4-in-1 breakthrough for lasting weight loss
17 Sep 2025
• 1 min read
Scientists are racing to improve weight loss treatments beyond drugs like Ozempic and Wegovy, which are effective but pl...
-
Sweeteners in diet drinks may steal years from the brain
17 Sep 2025
• 1 min read
A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial swe...
-
Semaglutide may silence the food noise in your head
17 Sep 2025
• 1 min read
People taking semaglutide report far fewer obsessive thoughts about food, with cravings dropping sharply and mental heal...
-
Ozempic, Wegovy and Mounjaro makes food taste sweeter and saltier, and that may quiet cravings
17 Sep 2025
• 1 min read
Some people taking Ozempic, Wegovy, or Mounjaro notice that food suddenly tastes sweeter or saltier, and this subtle shi...
-
Eating Mediterranean could be the secret to healthy gums
17 Sep 2025
• 1 min read
Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support hear...
-
The foods that delay dementia and heart disease. Backed by a 15-year study
16 Sep 2025
• 1 min read
What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400...
-
The foods that delay dementia and heart disease. Backed by a 15-year study
16 Sep 2025
• 1 min read
Nutriish Summary: What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study ...
-
The fat you can’t see may be damaging your heart, even if you exercise
16 Sep 2025
• 1 min read
Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging...
-
Seven blood molecules that could explain why you’re always sleepy
16 Sep 2025
• 1 min read
Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one ...
-
September 2025
16 Sep 2025
• 1 min read
Nutriish Summary: Brain Scan Measures Aging Rate Tension Headaches, Migraine, and More : When Headaches Disrupt Your Lif...
-
Scientists uncover surprising link between diet and nearsightedness
16 Sep 2025
• 1 min read
Researchers studying over 1,000 children found that omega-3 fatty acids may help protect against myopia, while saturated...
-
Scientists reveal how breakfast timing may predict how long you live
16 Sep 2025
• 1 min read
Meal timing shifts with age, and researchers found that eating breakfast later is tied to depression, fatigue, sleep pro...
-
How orangutans thrive in feast and famine without gaining weight
16 Sep 2025
• 1 min read
Orangutans, humans’ close evolutionary relatives, have developed remarkable strategies to survive in the unpredictable r...
-
Fatty liver breakthrough: A safe, cheap vitamin shows promise
16 Sep 2025
• 1 min read
Researchers identified microRNA-93 as a genetic driver of fatty liver disease and showed that vitamin B3 can effectively...
-
Being too thin can be deadlier than being overweight, Danish study reveals
16 Sep 2025
• 1 min read
New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight...
-
Being too thin can be deadlier than being overweight, Danish study reveals
16 Sep 2025
• 1 min read
Nutriish Summary: New research from Denmark challenges long-held assumptions about body weight and health, revealing tha...
-
August 2025
16 Sep 2025
• 1 min read
Nutriish Summary: Home Test Kits Boost Screening for Cervical Cancer Keep Your Lungs Healthy : Defend Against Chronic Lu...
-
A common supplement could reverse the hidden harm of sucralose
16 Sep 2025
• 1 min read
Sucralose, the sugar substitute in many diet products, may weaken cancer immunotherapy by altering gut bacteria and redu...
-
5 Drinks To Help Lower Cholesterol, According to Science
16 Sep 2025
• 1 min read
High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support be...
-
WHO releases updated guidelines on defining healthy diets
14 Sep 2025
• 1 min read
Nutriish Summary: Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits de...
-
Unpacking WHO guidelines on non-sugar sweeteners
14 Sep 2025
• 1 min read
Nutriish Summary: The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)—often refer...
-
Healthy Living Guide 2023/2024
14 Sep 2025
• 1 min read
Nutriish Summary: A Digest on Healthy Eating and Healthy Living “The apple in your hand is the body of the cosmos.” – Th...