Researchers studying over 1,000 children found that omega-3 fatty acids may help protect against myopia, while saturated fats may increase risk. Kids with more omega-3 in their diet had healthier eye measurements linked to slower vision deterioration. In contrast, those with high saturated fat intake showed worse outcomes.
Scientists uncover surprising link between diet and nearsightedness
Researchers studying over 1,000 children found that omega-3 fatty acids may help protect against myopia, while saturated fats may increase risk. Kids with more omega-3 in their diet had healthier eye measurements linked to slower vision deterioration. In contrast, those with high saturated fat intake showed worse outcomes.
Want a meal plan that applies all of this to your specific life — your family, your schedule, your goals?
Get your personalized plan →