Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one in three Americans and raises the risk of heart disease, obesity, and diabetes. The study highlights the role of both diet and hormones, finding that omega-3 and omega-6 fatty acids may protect against drowsiness, while compounds like tyramine may worsen it.
Seven blood molecules that could explain why you’re always sleepy
Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one in three Americans and raises the risk of heart disease, obesity, and diabetes. The study highlights the role of both diet and hormones, finding that omega-3 and omega-6 fatty acids may protect against drowsiness, while compounds like tyramine may worsen it.
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