Drink Better Guide

Healthy & Tasty Drinks

Cutting back on soda? Here are refreshing, sugar-free drink ideas.
Tap or click each card for the full recipe!

🍋Citrus Mint Water

A simple upgrade to plain water — cooling, refreshing, zero sugar.

Citrus Mint Water

Recipe

• 12 oz cold water
• 2–3 cucumber slices
• 1 lemon wedge
• 3 mint leaves

Let infuse for 10+ min.

🫐Berry Iced Tea

Fruity, tangy, and totally refreshing without added sugar.

Berry Iced Tea

Recipe

• Brew 8 oz hibiscus tea, chill
• Add 1/4 cup frozen berries
• Lemon slice, serve on ice

🫚Ginger Citrus Sparkler

Spicy and zingy, this one helps fight soda cravings.

Ginger Citrus Sparkler

Recipe

• 4 oz orange juice
• 8 oz sparkling water
• Splash of lemon juice
• 1 tsp grated ginger

🥒Cucumber Lime Cooler

Ultra-refreshing and perfect for hot days.

Cucumber Lime Cooler

Recipe

• 8 oz sparkling water
• Juice of 1/2 lime
• 2 cucumber slices
• Optional mint sprig

🍊Grapefruit Refresher

Tart and vibrant. Bonus: great vitamin C boost.

Grapefruit Refresher

Recipe

• 4 oz grapefruit juice
• 6 oz cold water
• Pinch of sea salt
• Squeeze of lime

☕️Iced Coffee Latte (Low-Cal)

All the coffeehouse vibes, none of the sugar crash. Creamy, cold, and super light.

Iced Coffee Latte

Recipe

• 6 oz brewed coffee (chilled)
• 3 oz unsweetened almond milk (or low-fat milk)
• Lots of ice
• 1–2 tsp sugar-free vanilla syrup

Pour over ice. Stir & enjoy. For a “frappé” effect, blend with ice!